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BENEFIT OF REGULAR EXERCISE   We have all heard it many times before - regular exercise is good for you, and it can help you lose weight. But if you are like many nigeria, you are busy, you have a sedentary job, and you haven't yet changed your exercise habits.  The good news is that it's never too late to start. You can start slowly, and find ways to fit more physical activity into your life. To get the most benefit, you should try to get the recommended amount of exercise for your age.  If you can do it, the payoff is that you will feel better, help prevent or control many diseases, and likely even live longer. What are the health benefits of exercise?  Regular exercise and physical activity may: Help you control your weight. Along with diet, exercise plays an important role in controlling your weight and preventing obesity.  To maintain your weight, the calories you eat and drink must equal the energy you burn. To lose weight, you must use more calories than yo

Name: Donald Gender: Male Meaning: Ruler Of The World Origin: Scottish, Gaelic Information: Donald is derived from the Gaelic name Mac Domhnall which is derived from two words which is 'world' and rule'. Impact: The name of Donald has given you sensitivity and appreciation for the finer and deeper things in life.   You can enjoy reading, study, and contemplation about many different subjects. When your interests or curiosity are aroused, you work intensely at new undertakings, but your interests often wane when you encounter drudgery and monotony, with the result that you leave many things unfinished. Your name has taken you into many bitter experiences. The greatest lack in your life is stability and peace of mind.   A peaceful and quiet environment, especially out in nature, is one of your greatest desires, but you are constantly taken into chaotic conditions. Because you have high ideals and are a principled person, you have been disillusioned and

Name: Bora Gender: Male Meaning: Of Purple Color Origin: Turkish, Korean Information: Bora originates in Korean language and it means "of purple color". Impact: Your first name of Bora has given you a clever, deep mind and the talent to excel in highly inspirational lines of endeavour as a dramatist, musician, writer, or artist.   You can be lifted by beauty in all forms and you are at the most creative when inspired.   Your expressive, affectionate nature responds very quickly through your feelings, but you must guard against being possessive and jealous.   You feel and sense much that you do not fully understand and cannot express.   Your delight in mystery could draw you into occult studies or religions.   Unfortunately, uncontrolled thoughts make it difficult for you to retain emotional stability, and prevent you from finding proper peace and relaxation.   You tend to centre your interest too much on whatever means the most to you, and then you become over-pos

Name: Earnest Gender: Male Meaning: Serious Minded Origin: English, Germanic Information: Earnest is a variant of Ernest. Ernest originates in Germanic languages and means "serious minded". The variant Earnest was popularized by Oscar Wilde in his play The Importance of Being Earnest. Impact: Your name, Earnest , gives you a desire to please and a friendly nature that could draw you into the sales field.     You appear quite confident outwardly, but you do suffer with lack of confidence at times and draw upon the support and encouragement of others.   Although you desire to create harmony in your associations, you can be too candid in your expression, especially if you are challenged by others.   Then you can be quietly stubborn and resist taking advice.   You want to be more expressive, diplomatic, and easy-going, but you feel the limitation in your communication with others and it creates frustration within you.   Weaknesses in health show in the sens

WARM WATER PLEASE SHARE THIS WITH FAMILY AND FRIENDS, IT'S VERY IMPORTANT AND CAN SAVE SOMEONE'S LIFE. A group of Japanese Doctors confirmed that warm water is 100% effective in resolving some health problems such as:- 1 Migraine 2 High blood pressure 3 Low blood pressure 4 Pain of joints 5 Sudden increase and decrease of heartbeat 6 Epilepsy 7 Increasing level of cholesterol 8 Cough 9 Bodily discomfort 10 Golu pain 11 Asthma 12 Hooping cough 13 Blockage of veins 14 Disease related to Uterus & Urine 15 Stomach problems 16 Poor appetite 17 Also all diseases related to the eyes, ear & throat. 18 Headache *HOW TO USE WARM WATER* Get up early in the morning and drink approximately 2 glasses of warm water when the stomach is empty. You may not be able to make 2 glasses at the beginning but slowly you will. *NOTE:* *DO NOT* eat anything 45mins after taking the water. The warm water therapy will resolve the health problems within reasonable period such as:- Diabete

Name: Vladimir Gender: Male Meaning: Ruler Of The World Variation: Wladimir, Vladimer Origin: Russian, Czech, Russian, Slavic Information: Vladimir originates in Slavic languages and means "ruler of the world". In Russian speaking countries, as well as other Eastern European languages,  it is one of the most popular masculine given names. The famous bearers of this name include Vladimir Putin, former President of the Russian Federation, and Vladimir Ilyich Lenin, 20th century Russian Marxist revolutionary.  In the United States, the usage of Vladimir is very rare. Impact: The name of Vladimir gives you a very individual, reserved, serious nature.   You stick stubbornly to your ideas or decisions, in spite of any appeals or advice; you are not willing to accept a compromise.   You prefer to be alone with your own thoughts, rather than in the company of others.   This name restricts spontaneity in association and the fluency of your verbal expression.

Name: Moses Gender: Male Meaning: Drawn Out Origin: English, Hebrew Information: Moses originates in Hebrew language and means "drawn out". In the Bible, Moses was a prophet, religious leader and the author of Torah.   As a masculine given name its popularity has declined in the United States lately. Impact: Your first name of Moses has given you an expressive, diplomatic, and refined nature.   Although you have a good appreciation of material values, business ability, and skill in organizing and managing others, your success is restricted by a lack of self-confidence and initiative.   You have very expensive tastes, and your desires could well exceed your initiative in providing for them through your own efforts.   Personal appearance is important to you.   You are always well-groomed yourself, and you judge others by your own standard.   You do not like to rough it or use much physical energy.   Through your diplomatic ways you are able to call on th

Name: Comfort Gender: Female Origin: English, Impact: Your name of Comfort has given you a generous nature. You will do your utmost to help others in need, despite inconvenience or even hardship to yourself. You are affectionate, and respond quickly to appreciation.   As a child you were expressive.   An imaginative, impressionable person, you could excel in the theatre as a dramatist or comedienne, and the enjoyment and appreciation of your audience would be your greatest inspiration.   Fine as your nature is at times the power of your feelings is difficult to control as it unleashes itself through outbursts of temper.   The name does not engender emotional stability; nor have you the system and order in your thinking always to finish what you start. Scattering of efforts interferes with success in your undertakings.   Sensitivity in your nervous system could cause you to suffer either through goitre, or nervous conditions, or to experience hysteria or mental repre

Name: Jacob Gender: Male Meaning: Following After Variation: Jake, Jakob, Jacub, Jakub Origin: English, Hebrew Information: Jacob is derived from the Hebrew name 'Yaakov', which means 'following after'.  This is derived from the Hebrew words 'Yahweh', which means 'God', and 'aqeb', which means 'heel'. In the Bible, Jacob was born after Esau, holding after Esau's heel. Impact: The name of Jacob creates a quiet, systematic, and technical nature and a clever, inventive mind, attentive to detail. You are attracted to working outdoors in nature, where you would experience the peace and serenity you so much desire.   You would find electricity, electronics, and similar technical fields of interest, as well as computer, mathematical, and scientific studies.   You are inclined to be quiet, reserved, patient, and conservative, preferring to test and prove everything to your own satisfaction before committing yourself.

Name: Micheal Gender: Male Origin: English, Impact: Your name of Micheal gives you a clever mind, good business judgment, a sense of responsibility, and an appreciation of the finer things of life. You are serious-minded and not inclined to make light of things even in little ways, and in your younger years you had more mature interests than others your age.   Home and family mean a great deal to you and it is natural that you should desire the security of a peaceful, settled home environment where you can enjoy the companionship of family and friends.   Whatever you set out to accomplish you do your very best to complete in accordance with what you consider to be right. In the home you assume your responsibilities capably, having the self-confidence to form your own opinions and make your own decisions.   Others can rely on you; once you have given your word you will do your utmost to fulfil a responsibility.   However, there is a tendency to be a little too indepe